Online Yoga Nidra Meditation
Relax the Nervous System with a Guided Yoga Nidra Session
What is Yoga Nidra?
A guided meditation practice often described as “yogic sleep” that brings deep physical and mental relaxation.
How does Yoga Nidra work online?
You are gently guided through the session while resting comfortably at home.
What will I feel during the session?
A deep sense of relaxation, stillness and calm — many feel as though they have had hours of rest.
Do I need to have practiced Yoga Nidra first?
No prior experience or learning of Yoga or Yoga Nidra is needed. Simply lie down, listen and relax.
What is Yoga Nidra?
Yoga Nidra is a guided meditation practice that invites the body into a state of deep relaxation while the mind remains gently aware.
Often referred to as “yogic sleep,” Yoga Nidra allows you to rest at a profound level that goes beyond ordinary relaxation. It is a structured practice where you are guided through stages of awareness, breath and gentle focus.
Unlike traditional meditation, there is no need to concentrate or control the mind. Instead, you are invited to simply follow the guidance and allow your body to settle into stillness.
Yoga Nidra is widely used to support stress reduction, emotional balance and overall wellbeing.
Benefits of Yoga Nidra
Yoga Nidra is often experienced as a powerful reset for the body and mind.
Regular sessions may support:
- Deep relaxation and stress relief
- Improved sleep quality
- Reduced anxiety and mental tension
- Emotional balance
- Increased clarity and focus
- Nervous system regulation
What to Expect in Your Online Yoga Nidra Session
Your Yoga Nidra session will take place live via Zoom or Google Meet in your own time zone.
At the beginning of the session, your practitioner will briefly connect with you and guide you into a comfortable resting position. Most clients choose to lie down, using a mat, bed or sofa.
You will then be guided through a structured meditation that includes body awareness, breath awareness and gentle visualisation techniques.
There is no movement required during the session. Your only role is to listen and relax.
Many clients drift between wakefulness and sleep, which is a natural and beneficial part of the process.
At the end of the session, you will be gently guided back to full awareness, often feeling refreshed, calm and deeply rested.
Online Session Details
Session Length
60 minutes
Session Format
Live online video session
What you will need for your online session:
- A quiet space
- Comfortable seating or a place to lie down
- Stable internet connection
Meet Our Yoga Nidra Facilitators
Our Yoga Nidra practitioners are experienced in guiding deep relaxation and meditation practices in a safe and supportive way.
Each practitioner brings a calm and grounded presence, helping you to fully relax and experience the benefits of the practice.
You can choose your practitioner based on availability and personal preference.
Yoga Facilitator - Lia
Gentle Yoga, Yoga Nidra
Yin & Restorative Yoga
Yoga Facilitator - Arsita
Vinyasa, Hatha, Deep Stretch,
Beginner Yoga, Weights Yoga
Yoga Facilitator - Kiki
Vinyasa, Hatha and Beginner Yoga
Yoga Nidra FAQs
Do I need to stay awake during Yoga Nidra?
It is natural to drift in and out of sleep. Even if you fall asleep, your body and mind still receive the benefits of the practice.
What should I wear?
Wear comfortable clothing that allows you to fully relax. You may also wish to use a blanket for warmth.
Do I need a yoga mat?
A yoga mat can be helpful, but you can also lie on a bed or any comfortable surface.
Is Yoga Nidra connected to any religion?
Yoga Nidra is not a religious practice. While it has roots in traditional yoga, it is offered as a guided relaxation and meditation technique that can be experienced by people of all backgrounds and beliefs.
How often should I practice?
You can practice Yoga Nidra as often as you like. Regular sessions can deepen the benefits over time.
Can Yoga Nidra help with sleep issues?
Many people find Yoga Nidra supports improved sleep patterns and helps reduce insomnia.
Do I need to concentrate or control my thoughts?
No, there is no need to control your thoughts. The practice is designed to gently guide your awareness, allowing the mind to settle naturally without effort.
What if I become distracted during the session?
It is completely normal for the mind to wander. Simply return your attention to the practitioner’s voice whenever you notice it. The process is gentle and there is no right or wrong way to experience it.
Experience Deep Rest and Relaxation
Give yourself the opportunity to fully relax, reset and reconnect with a sense of calm.
Our guided Yoga Nidra sessions are available across multiple time zones, allowing you to book at a time that suits your schedule.
Notes for Lia:
Small Strategic Insight
Yoga Nidra is a gateway service.
It is:
✔ easy to understand
✔ low resistance
✔ highly repeatable
You can later:
- offer subscription sessions
- create weekly group Yoga Nidra
- upsell into Reiki or deeper healing sessions